Why Do We Keep Having the Same Argument? Understanding Repeating Conflict
Recognize a repeating conflict pattern, separate observations from assumptions, and choose one manageable issue to discuss without blame or minimizing harm.
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Stories for a
Vibrant Mind
Thoughtful articles on mental wellness, relationships, and the path toward a more vibrant life.
Showing all 54 articles.
Do I Have to Describe My Trauma in Accelerated Resolution Therapy?
Learn what you may need to share in Accelerated Resolution Therapy, what can remain unspoken, and how to ask about consent, pacing, privacy, and evidence.
Read articleGrief Counseling After the Death of a Loved One: What to Expect
Learn what grief counseling after a death can involve, how to begin when talking is hard, and questions to ask about goals, pace, and counselor fit.
Read articleWhat Happens in Your First Couples Therapy Session?
Prepare for your first couples therapy session with practical questions about goals, privacy, separate conversations, safety, and finding the right fit.
Read articleWhen Family Members Grieve Differently After the Same Loss
Practical ways to discuss different grief needs, share responsibilities, plan remembrance, and set boundaries after a death in the family.
Read articleStarting NOJOS Treatment at Vibrant Life Therapy: A Guide for Teens and Parents
A practical guide for teens and parents exploring NOJOS treatment, caregiver roles, goals, and progress, with questions for Jeri or Christina in American Fork.
Read articleWhen a Teen’s Sexual Behavior Raises Concern: What Utah Parents Should Know
Learn which teen sexual behavior concerns warrant prompt professional input, what the behavior cannot prove, and what neutral facts to organize.
Read articleWhat Do the Letters After Your Therapist’s Name Mean? A Utah Guide
Understand Utah therapist credentials, including LCSW, CSW, LMFT, and CMHC. Compare degrees, supervision, and questions to ask before choosing a provider.
Read articleAfter a NOJOS Referral in Utah: What Families Can Expect
Learn what may happen after a NOJOS referral in Utah, including intake, family participation, safety planning, confidentiality, and questions to ask.
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What Does Acceptance Mean in ACT—and What Doesn’t It Mean?
Learn what acceptance means in ACT therapy, how it differs from giving up, and when boundaries, safety, or practical change should come first.
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Mental Compulsions: The OCD Rituals Other People May Never See
Learn how mental compulsions, OCD rumination, reassurance seeking, and “Pure O” patterns can function—and when to seek OCD-specific care.
Read articleHow Do You Know Whether Neurofeedback Is Helping? A Practical Progress-Tracking Guide
Learn how to set a baseline, track daily-life changes and unwanted effects, and prepare for a careful Neurofeedback progress review.
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OCD or Anxiety? Understanding Intrusive Thoughts, Compulsions, and the Search for Certainty
Learn how OCD and anxiety can differ, when intrusive thoughts may signal a compulsive cycle, and what to ask when seeking assessment or therapy in Utah.
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ACT vs. CBT for Anxiety: How the Approaches Differ
Compare ACT vs. CBT for anxiety, including thought work, psychological flexibility, behavioral practice, evidence, and questions for Utah care.
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The More You Know
Rachelle Hamill
What Is NOJOS Therapy? What Utah Parents Should Know
Learn what NOJOS therapy means in Utah, how NOJOS-informed treatment works, and what families can expect from assessment, safety planning, and support.
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Advice
Rachelle Hamill
When Your Child Has Engaged in Illegal Sexual Behavior: A Letter to Parents Carrying Shame
Learn how parents can respond with accountability, safety, and hope after a child engages in harmful or illegal sexual behavior, with Utah support.
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The More You Know
Rachelle Hamill
How to Know That You Are Ready for Trauma Therapy
Wondering if you are ready for trauma therapy? Learn signs of readiness, what trauma therapy looks like, and how to begin at a safe pace.
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The More You Know
Rachelle Hamill
Do I Need a Mental Health Diagnosis?
Wondering whether to seek a mental health diagnosis? Learn the benefits, risks, privacy considerations, and therapy options with or without a diagnosis.
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The More You Know
Rachelle Hamill
How to Know If You Are a Good Candidate for Neurofeedback
Learn who may benefit from InfraLow Neurofeedback, who may need medical clearance first, and why brain regulation training can support lasting change.
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Emotional Regulation Through InfraLow Neurofeedback
Learn how InfraLow Neurofeedback may support emotional regulation, frustration tolerance, sleep, anxiety, and resilience for children and teens with ADHD.
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Why Talk Therapy May Not Be Working for Your ADHD Symptoms
Talk therapy can be valuable, but ADHD often needs brain regulation support. Learn how Neurofeedback can help therapy skills become easier to use.
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The More You Know
Rachelle Hamill
The Top 14 Frequently Asked Questions About InfraLow Neurofeedback
Answers to common InfraLow Neurofeedback questions about safety, sensors, sessions, medications, results, trauma, and brain regulation.
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Why Shaming Doesn’t Work for ADHD and Neurofeedback Does
Shame does not teach the ADHD brain how to regulate. Learn why Neurofeedback offers a more supportive path toward lasting change.
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The More You Know
Rachelle Hamill
What to Expect During InfraLow Neurofeedback: A Gentle Introduction to Brain Training
A session-by-session introduction to InfraLow Neurofeedback, including sensors, Qwik Test, session experience, and treatment consistency.
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Why Willpower Alone Often Doesn’t Work for ADHD and How Neurofeedback Can Help
ADHD is not a willpower problem. Learn how brain regulation, nervous system support, and Neurofeedback can help create lasting change.
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The More You Know
Rachelle Hamill
The Science of InfraLow Neurofeedback for Migraines: Helping the Brain Find Its Balance
Learn how InfraLow Neurofeedback supports brain regulation, neuroplasticity, and nervous system balance for migraine sufferers.
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Neurofeedback and the Missing Piece for ADHD, Focus, and Emotional Regulation
Learn how InfraLow Neurofeedback may support ADHD symptoms, focus, emotional regulation, anxiety, sleep, and nervous system regulation.
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The More You Know
Rachelle Hamill
Neurofeedback for Migraines: A Drug-Free Approach to Lasting Relief
InfraLow Neurofeedback may help migraine sufferers reduce frequency, intensity, stress reactivity, and nervous system dysregulation.
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Advice
Rachelle Hamill
How to Give Feedback When You’re Feeling Judged
Telling someone they’re judgmental—without sounding judgmental yourself—requires honesty given with curiosity and care.
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Advice
Rachelle Hamill
Gossip vs. Judgment: Understanding the Difference and Why It Matters
Gossip vs. Judgment: Understanding the Difference and Why It Matters In Your Relationships With Yourself and Others
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Advice
Rachelle Hamill
How to Heal from Narcissistic Abuse
At Vibrant Life Therapy, we specialize in helping individuals rebuild their lives after narcissistic abuse. Healing is possible!
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Advice
Rachelle Hamill
Why We Charge a Fee for Initial Consultations—and Why It’s Worth the Investment
We’ve found that placing a value on this first step sets the tone for a deeper, more intentional therapeutic relationship.
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Advice
Rachelle Hamill
Why Summer Is the Perfect Time to Start Therapy
Summer is more than just vacations and sunshine- Summer offers a unique opportunity to care for your mental health proactively.
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The More You Know
Rachelle Hamill
The Different Types and Presentations of Narcissists
Narcissism can show up in many different forms, and not all are easy to recognize. Here is a brief overview of the types of narcissists.
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Professional Stories
Alumita Young
Healing in Motion: How Brainspotting Helped My Athlete Client Overcome Severe Anxiety and IBS
Healing in Motion: How Brainspotting Helped My Athlete Client Overcome Severe Anxiety and IBS- and how it may help you, too!
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Advice
Rachelle Hamill
Steps to Help You Prepare to Begin Therapy
Beginning the therapy process can be intimidating and overwhelming- Here is a list of a few things for you to prioritize to help you prepare.
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Advice
Rachelle Hamill
How Do You Know You’re Ready for Therapy?
At Vibrant Life Therapy here in American Fork, Utah, we often Say: Therapy isn’t just for crisis—it’s for growth, clarity, and realignment.
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The More You Know
Rachelle Hamill
Can My Therapist Diagnose Me?
The therapists at Vibrant Life Therapy are trained to assess and diagnose many common mental health conditions.
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The More You Know
Rachelle Hamill
Attachment Repair Through Lifespan Integration
Healing from our life experiences allows us to show up in significant ways and create deep connection with ourselves and others.
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Professional Stories
Rachelle Hamill
My Experience as a Therapist Using Lifespan Integration vs. EMDR
Lifespan Integration helps clients to heal from trauma and heals attachment wounds so that clients can have healthy relationships.
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Advice
Rachelle Hamill
Why Private Pay Might Not Be Best For You
There are many benefits to not using medical insurance for your mental health therapy treatment. On the flip side there are reasons…
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The More You Know
Rachelle Hamill
How Long Will Therapy Take?
How Long Will Therapy Take? Clients often ask how long therapy will take or how many sessions it takes to feel better or fully heal.
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The More You Know
Rachelle Hamill
Brainspotting: Healing Trauma and Emotional Pain
Brainspotting is a powerful, neuroscience-informed therapy that helps people access, process, and release trauma at the deepest levels.
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The More You Know
Rachelle Hamill
Comparing Lifespan Integration and EMDR
How do Lifespan Integration and EMDR compare for trauma treatment? Which is going to be more effective for me?
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The More You Know
Rachelle Hamill
Healing from the Inside Out: Understanding Lifespan Integration Therapy
Lifespan Integration is an innovative, gentle body-based therapy designed to help people heal from trauma and difficult life experiences.
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The More You Know
Rachelle Hamill
E.M.D.R. Eye Movement Desensitization and Reprocessing
What clients should know about E.M.D.R. Eye Movement Desensitization and Reprocessing Therapy for trauma repair
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The More You Know
Rachelle Hamill
ART and EMDR Comparisions
ART and EMDR are similar therapeutic approaches that help individuals process and overcome traumatic memories. We compare them in this post.
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The More You Know
Rachelle Hamill
Accelerated Resolution Therapy (A.R.T.)- Overview and Benefits
Accelerated Resolution Therapy is a therapeutic approach that aims to help individuals quickly overcome trauma and other mental health challen
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The More You Know
Rachelle Hamill
Private Pay Therapy: More Freedom, Personalized Care
Private pay is an investment—AND it’s one that prioritizes you, your growth, and your long-term well-being.
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Advice
Rachelle Hamill
The Hidden Costs of Using Insurance for Therapy
There are hidden costs of using insurance for mental health therapy, and you should know them before you begin treatment.
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Advice
Rachelle Hamill
Why People Choose to Pay Out of Pocket for Therapy
Therapy is about more than a diagnosis; it is support navigating a divorce, help building confidence, setting boundaries, and much more.
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Advice
admin
My Take- Britney and Justin
As a therapist, I know how important it is to spend time looking at life experiences, even those that are painful and traumatic.
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Advice
admin
If I am Judging, I Am Not Understanding
If I am Judging, I Am Not Understanding. It is important to understand others as to not place unnecessary judgment
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Personal Stories
Rachelle Hamill
Evolving Through Life
Evolving Through Life does not have to be done alone! Work with us at Vibrant Life Therapy for personal growth with experts who care.
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