Attachment Repair Through Lifespan Integration
Healing from our life experiences allows us to show up in significant ways and create deep connection with ourselves and others.
Attachment is a pretty popular topic these days. The concept of attachment as we understand it has existed for many years, so why is it currently such a popular topic of conversation? I believe that one thing that has brought the concept of attachment to the forefront of many conversations in the last several years is that as a society we are wanting to connect more deeply with our partners than ever before. We now have access to the knowledge and skills that can support us in that desire. We need to sufficiently heal our damaged parts in order to be available for deep connections with others. Healing from our life experiences allows us to show up in significant ways, without the baggage that would create unnecessary conflict and or push or pull away from our partner.
When it Becomes About Survival
When parts of the self are neglected, abused, or shamed, they often struggle to develop healthy emotional regulation. Disrupted or damaged attachments with primary caregivers, friends, or past partners often lead to the relationship interrupters people experience today. Experiences in our past relationships create a deep sense of drive to protect the self, which then has little to no space for others, even if they are some of the most trusted people in our inner circle. Our survival instincts take over, and the focus becomes about personal, individual survival.
Integration of All Parts
As a result, attachment ruptures may occur—both internally (within the self) and externally (in relationships with others). Living as an integrated or whole self requires acknowledging and caring for unresolved parts of the self. Through therapeutic work, these parts can gradually integrate, allowing for increased coherence, emotional regulation, and relational stability.
Heal to Show Up
We have never historically expected more of our connections with others., especially our significant other. We now expect our partners to show up emotionally, relationally etc., which has driven us to more deeply understand ourselves and each other so that we can connect deeply. To show up fully in our relationships, we must first heal from relational distress and attachment ruptures.
Healing Attachment
If we could go back “in time” and help your current self show up for your younger self, and bring those parts of you that were abandoned, hurt, shamed in you into the present time, allowing for healing of those parts, and increased ability to show up for self and others, would you be interested in doing that work? Would you be willing to invest in yourself at an across the lifespan depth, and heal so that you no longer continue in your own negative attachment patterns and can attach deeply, thoroughly, and authentically to yourself and others? This work is available, and found in the process of Lifespan Integration.
If you are on board, so are we! Welcome to Vibrant Life Therapy in American Fork, where we are dedicated to helping our clients achieve their mental, emotional and relational goals.
For more information about Lifespan Integration please check out the following links:
