Trauma
At Vibrant Life Therapy, we use a variety of treatment modalities to help clients heal from trauma. The main form of treatment we currently use is called Lifespan Integration. Lifespan Integration is a form of repair that helps the client move gently through their life’s various experiences, integrating even the difficult or traumatic memories that may cause.
Betrayal Trauma:
Feelings of betrayal are not only found in our most intimate relationships but can be experienced in a wide variety of life experiences. We are sensitive to and respectful of such feelings and seek to help our clients heal from the experiences that could hold them back from happy and successful concepts of self and current and future relationships with others. At Vibrant Life Therapy we are dedicated to helping our clients heal from their relational trauma.
Out of Control Sexual Behaviors:
Have you or someone you loved experienced out-of-control sexual behaviors that have caused strain in their life and relationships? There are some great tools available to help people overcome such. At Vibrant Life Therapy we focus on increasing emotional intelligence, healing trauma and attachment wounds, and therapy techniques that assist clients in increasing healthy coping and reaching recovery goals.
Anger Management:
Anger is an important emotion that is often feared and shamed. Did you know that emotions give us clues into how we are experiencing life? Emotions need to be recognized, interpreted accurately, and coped with effectively in order for them to not get in the way of our relationships. At Vibrant Life Therapy we can help you maneuver through your anger experiences and have them be a productive part of your life.
ADHD:
Did you know that ADHD is due to chemical processes in the brain? Professionals are beginning to better understand what ADHD is and how to treat it both medically and mentally. No longer is ADHD just thought of as the mainstream young boy who cannot sit still and is a distraction in school. At Vibrant Life Therapy we can help you better understand how ADHD can be a strength to you, and how to increase the healthy management of your ADHD symptoms.
Depression:
Depression can be an overwhelming set of feelings that can take over our life and functioning. It can look like a variety of things, with each person experiencing a different set of symptoms and impacts from such. Sometimes the things that we experience in life can lead to emotional numbing, which attempts to protect us from pain. Difficult life experiences can also weigh heavily on us, causing our system to numb out or freeze. At Vibrant Life Therapy we seek to help clients find emotional health, increase healthy management of the spectrum of emotions, and reduce the buildup of pain.
Anxiety:
Sometimes feelings feel very overwhelming and our system runs on overdrive, trying to protect us from future pain. People experiencing anxiety often express difficulty in slowing down their thoughts and being able to calm their emotions and bodies. Anxiety can be intense, and interruptive of life in every area. At Vibrant Life Therapy we are dedicated to assisting clients in reducing anxiety by resolving the causes of such and helping our clients discover healthier ways to manage their life experiences in the future.
Narcissistic Relationship Abuse:
Not everyone has a Narcissist in their life in a profound way, but for those who do, life can be incredibly stressful, confusing, and traumatic. Typically people who suffer from abuse from a narcissist have a lot of unique experiences and are often misjudged by others as being petty and complaining too much. At Vibrant Life Therapy, we understand the intricacies of working with someone who has suffered such abuse and strive to help our clients step out of unhealthy relational dynamics, in order that they may experience greater mental and emotional health.
NOJOS:
NOJOS stands for Network on Juveniles Offending Sexually. It is a credential in the State of Utah that allows for therapists to work with teenagers who have made sexual choices that have harmed others. These clients are not pedophiles and are thoroughly tested to be sure that they are safe in their community while they seek to repair the damage they caused in their relationships. In the process, they gain tools to make healthier decisions and provide safety for themselves and others. These clients have an extremely high success rate when their court-ordered therapy process is successfully completed. At Vibrant Life Therapy we are dedicated to helping teens in their recovery from unhealthy sexual behaviors that harm themselves and others.
Attachment Styles:
Did you know that every person has their own attachment style? Attachment styles directly influence how people view themselves, interact with others, and ultimately the happiness and longevity of their most intimate relationships. At Vibrant Life Therapy we utilize attachment style frameworks that help our clients to heal their attachment wounds, attain a healthier sense of self and greater overall relationship satisfaction.
Relationships:
Relationship dynamics can be complicated. It’s a common belief that people should be able to reach their relationship goals when they put in enough effort. Often times, we end up discouraged by the outcome of our efforts. At Vibrant Life Therapy we have many ways of helping clients work differently in their relationships so that they can achieve results. The frameworks we offer our clients bring about desired changes and help them achieve greater fulfillment in their relationships.
Accelerated Resolution Therapy (A.R.T.):
Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy that uses rapid eye movements and guided imagery to help clients quickly resolve distressing memories, negative emotions, and physical sensations associated with trauma, anxiety, depression, and other mental health concerns. Grounded in neuroscience, A.R.T. allows individuals to reprocess painful experiences in a way that reduces emotional intensity without requiring them to talk in detail about the trauma. Many clients report noticeable relief in just a few sessions, making it an efficient and empowering approach to healing.
Brainspotting:
Brainspotting is a powerful, brain-based therapy that helps individuals access and process unresolved trauma, emotional pain, and other mental health challenges by focusing on specific eye positions—called “brainspots”—that correlate with stored distress in the brain and body. By locating these spots and maintaining focused attention, clients can deeply process and release trauma at a neurological level, often bypassing the need for extensive verbal processing. This method is especially effective for issues such as PTSD, anxiety, and performance blocks, and supports healing by tapping into the brain’s innate self-scanning and self-healing abilities.
Grief Therapy:
Grief therapy is a specialized form of counseling designed to support individuals coping with the emotional, physical, and psychological effects of loss—whether from the death of a loved one, a major life change, or other significant transitions. Through compassionate guidance, grief therapy helps clients process their feelings, make meaning of their loss, and find healthy ways to adapt while honoring their unique grieving process. It creates a safe space to explore emotions like sadness, anger, guilt, and numbness, and supports clients in moving forward at their own pace without pressure to “get over it”.
807 E. Pacific Drive Suite B
American Fork, Utah 84003
